D’el Taylor 12800m row
12,800
Meters
1:03:35.9
Time
2:29.0
Pace
702
Calories
131
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 1343 |
| Drag Factor | 165 |
December 04, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:35.9 | 12,800 | 2:29.0 | 106 | 662 | 702 | 21 | 131 |
| 5:25.4 | 1,000 | 2:42.7 | 81 | 575 | 52 | 19 | 114 |
| 5:14.5 | 2,000 | 2:37.2 | 90 | 606 | 53 | 19 | 119 |
| 5:15.6 | 3,000 | 2:37.8 | 89 | 604 | 53 | 19 | 115 |
| 4:59.1 | 4,000 | 2:29.5 | 105 | 649 | 54 | 20 | 150 |
| 4:53.2 | 5,000 | 2:26.6 | 111 | 675 | 55 | 24 | 157 |
| 5:10.8 | 6,000 | 2:35.4 | 93 | 613 | 53 | 21 | |
| 5:04.9 | 7,000 | 2:32.4 | 99 | 637 | 54 | 23 | |
| 5:02.9 | 8,000 | 2:31.4 | 101 | 641 | 54 | 22 | |
| 4:56.9 | 9,000 | 2:28.4 | 107 | 666 | 55 | 20 | |
| 4:50.7 | 10,000 | 2:25.3 | 114 | 681 | 55 | 21 | 129 |
| 4:46.2 | 11,000 | 2:23.1 | 119 | 704 | 56 | 21 | 134 |
| 4:30.1 | 12,000 | 2:15.0 | 142 | 786 | 59 | 22 | 134 |
| 3:25.4 | 12,800 | 2:08.3 | 165 | 858 | 49 | 24 |
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Workout Graph
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