D’el Taylor v1500m/5:00r...5 row
7,500
Meters
30:13.8
Time
2:00.9
Pace
492
Calories
139
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,586 |
| Overall Time | 50:13.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 167 |
December 03, 2024 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:13.8 | 7,500 | 2:00.9 | 198 | 976 | 24 | 139 | |
| 5:56.4 | 1,500 | 1:58.8 | 209 | 1010 | 25 | 147 | |
| r: 5:00 | 23 | ||||||
| 6:00.4 | 1,500 | 2:00.1 | 202 | 988 | 25 | 163 | |
| r: 5:00 | 24 | ||||||
| 6:13.4 | 1,500 | 2:04.4 | 182 | 915 | 24 | 108 | |
| r: 5:00 | 18 | ||||||
| 6:14.4 | 1,500 | 2:04.8 | 180 | 913 | 24 | 165 | |
| r: 5:00 | 21 | ||||||
| 5:49.3 | 1,500 | 1:56.4 | 222 | 1061 | 27 | 116 | |
| r86 |
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Workout Graph
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