D’el Taylor 8000m row
8,000
Meters
39:57.5
Time
2:29.8
Pace
437
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 164 |
December 02, 2024 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:57.5 | 8,000 | 2:29.8 | 104 | 656 | 437 | 20 |
| 5:18.4 | 1,000 | 2:39.2 | 87 | 587 | 52 | 19 |
| 5:13.8 | 2,000 | 2:36.9 | 91 | 619 | 54 | 19 |
| 5:12.6 | 3,000 | 2:36.3 | 92 | 610 | 53 | 20 |
| 5:03.2 | 4,000 | 2:31.6 | 100 | 641 | 54 | 20 |
| 4:58.6 | 5,000 | 2:29.3 | 105 | 651 | 54 | 20 |
| 5:03.7 | 6,000 | 2:31.8 | 100 | 640 | 54 | 21 |
| 4:34.4 | 7,000 | 2:17.2 | 136 | 760 | 58 | 21 |
| 4:32.9 | 8,000 | 2:16.4 | 138 | 765 | 58 | 22 |
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Workout Graph
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