D’el Taylor v4:00/2:00r...7 row
5,006
Meters
19:00.0
Time
1:53.8
Pace
350
Calories
166
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,146 |
| Overall Time | 33:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 163 |
November 26, 2024 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,006 | 1:53.8 | 237 | 1105 | 27 | 166 | |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 27 | ||
| r: 2:00 | 22 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 28 | ||
| r: 2:00 | 16 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 29 | ||
| r: 2:00 | 26 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 31 | ||
| r: 2:00 | 27 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 28 | 164 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 27 | 169 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1095 | 28 | 167 | |
| r: 2:00 | 15 | ||||||
| r140 |
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Workout Graph
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