D’el Taylor 4000m row
4,000
Meters
18:40.0
Time
2:20.0
Pace
228
Calories
146
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 160 |
November 21, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:40.0 | 4,000 | 2:20.0 | 128 | 732 | 228 | 22 | 146 |
| 2:34.5 | 500 | 2:34.5 | 95 | 605 | 26 | 20 | 128 |
| 2:21.8 | 1,000 | 2:21.8 | 123 | 710 | 28 | 20 | 136 |
| 2:18.6 | 1,500 | 2:18.6 | 131 | 727 | 28 | 25 | 141 |
| 2:26.7 | 2,000 | 2:26.7 | 111 | 662 | 27 | 22 | 150 |
| 2:08.9 | 2,500 | 2:08.9 | 163 | 837 | 30 | 23 | 151 |
| 2:00.4 | 3,000 | 2:00.4 | 201 | 986 | 33 | 26 | 161 |
| 2:40.4 | 3,500 | 2:40.4 | 85 | 583 | 26 | 21 | 143 |
| 2:08.8 | 4,000 | 2:08.8 | 164 | 838 | 30 | 27 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.