D’el Taylor v25c/1:00r...12 row
4,008
Meters
14:44.4
Time
1:50.3
Pace
300
Calories
163
Heart Rate
| Rest Distance | 656 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,664 |
| Overall Time | 26:44.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 27 |
| Stroke Count | 482 |
| Drag Factor | 163 |
November 20, 2024 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:44.4 | 4,008 | 1:50.3 | 261 | 1221 | 27 | 163 | |
| 1:08.6 | 321 | 1:46.8 | 287 | 1311 | 28 | 153 | |
| r: 1:00 | 16 | ||||||
| 1:15.8 | 339 | 1:51.7 | 250 | 1187 | 26 | 152 | |
| r: 1:00 | 114 | ||||||
| 1:17.7 | 344 | 1:52.9 | 243 | 1158 | 26 | 157 | |
| r: 1:00 | 44 | ||||||
| 1:14.2 | 336 | 1:50.4 | 260 | 1212 | 27 | 163 | |
| r: 1:00 | 89 | ||||||
| 1:13.6 | 334 | 1:50.1 | 262 | 1222 | 28 | 163 | |
| r: 1:00 | 100 | ||||||
| 1:15.3 | 338 | 1:51.3 | 253 | 1195 | 28 | 165 | |
| r: 1:00 | 18 | ||||||
| 1:14.2 | 335 | 1:50.7 | 258 | 1212 | 28 | 167 | |
| r: 1:00 | 28 | ||||||
| 1:14.3 | 335 | 1:50.8 | 257 | 1211 | 27 | 170 | |
| r: 1:00 | 22 | ||||||
| 1:14.6 | 337 | 1:50.6 | 258 | 1206 | 27 | 170 | |
| r: 1:00 | 100 | ||||||
| 1:16.1 | 340 | 1:51.9 | 250 | 1182 | 28 | 164 | |
| r: 1:00 | 14 | ||||||
| 1:16.0 | 340 | 1:51.7 | 251 | 1184 | 28 | 168 | |
| r: 1:00 | 38 | ||||||
| 1:03.8 | 308 | 1:43.5 | 315 | 1410 | 32 | 171 | |
| r: 1:00 | 73 | ||||||
| r656 |
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Workout Graph
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