D’el Taylor 4000m row
4,000
Meters
18:51.5
Time
2:21.4
Pace
224
Calories
120
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 150 |
November 19, 2024 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:51.5 | 4,000 | 2:21.4 | 124 | 712 | 224 | 22 | 120 |
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 28 | 20 | 72 |
| 2:20.3 | 1,000 | 2:20.3 | 127 | 718 | 28 | 22 | |
| 2:26.7 | 1,500 | 2:26.7 | 111 | 662 | 27 | 22 | 114 |
| 2:22.8 | 2,000 | 2:22.8 | 120 | 705 | 28 | 22 | 129 |
| 2:17.7 | 2,500 | 2:17.7 | 134 | 758 | 29 | 23 | 131 |
| 2:18.7 | 3,000 | 2:18.7 | 131 | 726 | 28 | 23 | 127 |
| 2:26.2 | 3,500 | 2:26.2 | 112 | 664 | 27 | 23 | 126 |
| 2:15.7 | 4,000 | 2:15.7 | 140 | 769 | 29 | 25 | 141 |
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Workout Graph
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