D’el Taylor 500m row
500
Meters
2:27.3
Time
2:27.3
Pace
25
Calories
97
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 53 |
| Drag Factor | 162 |
November 13, 2024 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:27.3 | 500 | 2:27.3 | 110 | 610 | 25 | 21 | 97 |
| 0:31.0 | 100 | 2:35.0 | 94 | 580 | 5 | 21 | 71 |
| 0:27.4 | 200 | 2:17.0 | 136 | 656 | 5 | 22 | 124 |
| 0:28.5 | 300 | 2:22.5 | 121 | 631 | 5 | 23 | |
| 0:32.4 | 400 | 2:42.0 | 82 | 555 | 5 | 18 | |
| 0:27.9 | 500 | 2:19.5 | 129 | 645 | 5 | 24 |
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Workout Graph
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