D’el Taylor 5000m row
5,000
Meters
30:31.0
Time
3:03.1
Pace
251
Calories
123
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 15 |
| Stroke Count | 482 |
| Drag Factor | 124 |
October 14, 2024 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:31.0 | 5,000 | 3:03.1 | 57 | 493 | 251 | 15 | 123 |
| 5:50.0 | 1,000 | 2:55.0 | 65 | 524 | 51 | 17 | 119 |
| 6:01.7 | 2,000 | 3:00.8 | 59 | 497 | 50 | 15 | 120 |
| 6:14.5 | 3,000 | 3:07.2 | 53 | 480 | 50 | 15 | 126 |
| 6:13.8 | 4,000 | 3:06.9 | 54 | 481 | 50 | 16 | 124 |
| 6:11.0 | 5,000 | 3:05.5 | 55 | 485 | 50 | 16 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.