D’el Taylor 10000m row
10,000
Meters
50:01.0
Time
2:30.0
Pace
548
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 1110 |
| Drag Factor | 114 |
September 13, 2024 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:01.0 | 10,000 | 2:30.0 | 104 | 657 | 548 | 22 |
| 5:03.8 | 1,000 | 2:31.9 | 100 | 639 | 54 | 18 |
| 5:05.4 | 2,000 | 2:32.7 | 98 | 636 | 54 | 20 |
| 5:01.0 | 3,000 | 2:30.5 | 103 | 645 | 54 | 22 |
| 5:10.0 | 4,000 | 2:35.0 | 94 | 615 | 53 | 22 |
| 5:13.0 | 5,000 | 2:36.5 | 91 | 609 | 53 | 22 |
| 5:03.3 | 6,000 | 2:31.6 | 100 | 640 | 54 | 22 |
| 5:03.1 | 7,000 | 2:31.5 | 101 | 641 | 54 | 23 |
| 5:01.0 | 8,000 | 2:30.5 | 103 | 645 | 54 | 23 |
| 5:16.3 | 9,000 | 2:38.1 | 88 | 603 | 53 | 23 |
| 4:03.9 | 10,000 | 2:01.9 | 193 | 959 | 65 | 28 |
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Workout Graph
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