D’el Taylor 30:00 row
4,542
Meters
30:00.0
Time
3:18.1
Pace
224
Calories
111
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 108 |
August 20, 2024 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,542 | 3:18.1 | 45 | 448 | 224 | 20 | 111 |
| 2:00.0 | 326 | 3:04.0 | 56 | 480 | 16 | 21 | 103 |
| 4:00.0 | 304 | 3:17.3 | 46 | 450 | 15 | 19 | 99 |
| 6:00.0 | 364 | 2:44.8 | 78 | 540 | 18 | 25 | 108 |
| 8:00.0 | 302 | 3:18.6 | 45 | 450 | 15 | 21 | 102 |
| 10:00.0 | 355 | 2:49.0 | 72 | 540 | 18 | 24 | 117 |
| 12:00.0 | 271 | 3:41.4 | 32 | 390 | 13 | 15 | 107 |
| 14:00.0 | 201 | 4:58.5 | 13 | 300 | 10 | 15 | 104 |
| 16:00.0 | 311 | 3:12.9 | 49 | 450 | 15 | 20 | 116 |
| 18:00.0 | 280 | 3:34.2 | 36 | 420 | 14 | 21 | 114 |
| 20:00.0 | 336 | 2:58.5 | 61 | 510 | 17 | 27 | 110 |
| 22:00.0 | 327 | 3:03.4 | 57 | 480 | 16 | 25 | 117 |
| 24:00.0 | 375 | 2:40.0 | 85 | 570 | 19 | 25 | 139 |
| 26:00.0 | 278 | 3:35.8 | 35 | 390 | 13 | 18 | 119 |
| 28:00.0 | 206 | 4:51.2 | 14 | 300 | 10 | 13 | 108 |
| 30:00.0 | 306 | 3:16.0 | 46 | 450 | 15 | 24 | 113 |
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Workout Graph
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