D’el Taylor 900m row
900
Meters
4:26.9
Time
2:28.2
Pace
47
Calories
114
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 95 |
| Drag Factor | 132 |
July 27, 2024 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:26.9 | 900 | 2:28.2 | 107 | 633 | 47 | 21 | 114 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 22 | 103 |
| 1:03.1 | 400 | 2:37.7 | 89 | 570 | 10 | 22 | 115 |
| 1:07.4 | 600 | 2:48.5 | 73 | 534 | 10 | 19 | 116 |
| 0:53.2 | 800 | 2:13.0 | 149 | 744 | 11 | 23 | 116 |
| 0:23.2 | 900 | 1:56.0 | 224 | 931 | 6 | 26 | 121 |
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Workout Graph
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