D’el Taylor v500m/2:00r...5 row
3,500
Meters
16:33.7
Time
2:21.9
Pace
196
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,598 |
| Overall Time | 26:33.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Stroke Count | 494 |
| Drag Factor | 108 |
April 23, 2024 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.7 | 3,500 | 2:21.9 | 122 | 710 | 29 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 31 | |
| r: 2:00 | 20 | |||||
| 4:53.6 | 1,000 | 2:26.8 | 111 | 674 | 29 | |
| r: 2:00 | 15 | |||||
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 30 | |
| r: 2:00 | 15 | |||||
| 4:44.4 | 1,000 | 2:22.2 | 122 | 708 | 30 | |
| r: 2:00 | 25 | |||||
| 2:19.5 | 500 | 2:19.5 | 129 | 722 | 30 | |
| r: 2:00 | 23 | |||||
| r98 |
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Workout Graph
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