D’el Taylor 4000m row
4,000
Meters
19:32.0
Time
2:26.5
Pace
223
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 106 |
August 09, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:32.0 | 4,000 | 2:26.5 | 111 | 684 | 223 | 21 |
| 4:06.8 | 800 | 2:34.2 | 95 | 627 | 43 | 19 |
| 3:58.1 | 1,600 | 2:28.8 | 106 | 665 | 44 | 22 |
| 4:03.7 | 2,400 | 2:32.3 | 99 | 635 | 43 | 22 |
| 3:56.4 | 3,200 | 2:27.7 | 109 | 670 | 44 | 22 |
| 3:27.0 | 4,000 | 2:09.3 | 162 | 852 | 49 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.