D’el Taylor v2:30/0:30r...10 row
5,486
Meters
25:00.0
Time
2:16.7
Pace
319
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,675 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 95 |
April 13, 2026 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,486 | 2:16.7 | 137 | 771 | 22 | |
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 21 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 545 | 2:17.6 | 134 | 762 | 22 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 24 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 22 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 22 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 24 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 22 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 21 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 22 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 25 | |
| r: 0:30 | 22 | |||||
| r189 |
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Workout Graph
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