D’el Taylor 9:00 row
1,423
Meters
9:00.0
Time
3:09.7
Pace
76
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 18 |
| Stroke Count | 171 |
| Drag Factor | 125 |
February 01, 2026 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,423 | 3:09.7 | 51 | 506 | 76 | 18 |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 25 |
| 4:00.0 | 368 | 2:43.0 | 81 | 600 | 20 | 21 |
| 6:00.0 | 342 | 2:55.4 | 65 | 510 | 17 | 21 |
| 8:00.0 | 170 | 5:52.9 | 8 | 240 | 8 | 10 |
| 9:00.0 | 119 | 4:12.1 | 22 | 420 | 7 | 15 |
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Workout Graph
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