D’el Taylor v3:00/2:00r...6 row
4,512
Meters
18:00.0
Time
1:59.6
Pace
299
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,652 |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 497 |
| Drag Factor | 131 |
November 05, 2025 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,512 | 1:59.6 | 204 | 996 | 27 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 27 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 27 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 27 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 27 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 27 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 28 | |
| r: 2:00 | 18 | |||||
| r140 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.