D’el Taylor 5:00 row
1,004
Meters
5:00.0
Time
2:29.4
Pace
53
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 131 |
November 02, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,004 | 2:29.4 | 105 | 636 | 53 | 24 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 24 |
| 2:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 23 |
| 3:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 25 |
| 4:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 25 |
| 5:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 25 |
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Workout Graph
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