D’el Taylor 15:00 row
3,174
Meters
15:00.0
Time
2:21.7
Pace
177
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 122 |
March 30, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,174 | 2:21.7 | 123 | 708 | 177 | 22 |
| 3:00.0 | 601 | 2:29.7 | 104 | 640 | 32 | 20 |
| 6:00.0 | 652 | 2:18.0 | 133 | 740 | 37 | 22 |
| 9:00.0 | 629 | 2:23.0 | 119 | 700 | 35 | 22 |
| 12:00.0 | 631 | 2:22.6 | 121 | 700 | 35 | 22 |
| 15:00.0 | 661 | 2:16.1 | 139 | 760 | 38 | 24 |
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Workout Graph
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