Jason Spilak v6:00/2:00r...6 row
1,926
Meters
15:00.0
Time
3:53.6
Pace
112
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,282 |
| Overall Time | 27:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 12 |
| Stroke Count | 213 |
| Drag Factor | 48 |
October 20, 2026 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,926 | 3:53.6 | 27 | 448 | 12 | |
| 6:00.0 | 1,256 | 2:23.3 | 119 | 720 | 20 | |
| r: 2:00 | 338 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 20 | |
| r: 2:00 | 18 | |||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r356 |
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Workout Graph
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