Jason Spilak 6:06 row
1,316
Meters
6:06.0
Time
2:19.0
Pace
77
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 120 |
| Drag Factor | 146 |
October 20, 2026 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:06.0 | 1,316 | 2:19.0 | 130 | 757 | 77 | 19 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 20 |
| 6:06.0 | 238 | 2:18.6 | 131 | 763 | 14 | 18 |
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