Jason Spilak v8:00/3:00r...4 row
4,246
Meters
20:00.0
Time
2:21.3
Pace
248
Calories
| Rest Distance | 2,162 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,408 |
| Overall Time | 32:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 141 |
September 06, 2026 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,246 | 2:21.3 | 124 | 744 | 20 | |
| 8:00.0 | 1,644 | 2:25.9 | 112 | 712 | 20 | |
| r: 3:00 | 513 | |||||
| 6:00.0 | 1,297 | 2:18.7 | 131 | 760 | 20 | |
| r: 3:00 | 525 | |||||
| 4:00.0 | 837 | 2:23.3 | 119 | 720 | 20 | |
| r: 3:00 | 562 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 21 | |
| r: 3:00 | 562 | |||||
| r2,162 |
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Workout Graph
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