Jason Spilak 8:07 row
1,807
Meters
8:07.1
Time
2:14.7
Pace
109
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 161 |
| Drag Factor | 141 |
September 06, 2026 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:07.1 | 1,807 | 2:14.7 | 143 | 805 | 109 | 20 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 20 |
| 8:07.1 | 708 | 2:12.1 | 152 | 846 | 44 | 20 |
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