Jason Spilak v1:00/1:00r...7 row
2,209
Meters
10:00.0
Time
2:15.8
Pace
129
Calories
| Rest Distance | 1,185 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,394 |
| Overall Time | 17:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 325 |
| Drag Factor | 138 |
September 02, 2026 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,209 | 2:15.8 | 140 | 774 | 20 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 21 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 20 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 19 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 20 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 20 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 20 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 20 | |
| r: 1:00 | 179 | |||||
| r1,185 |
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Workout Graph
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