Jason Spilak v4:00/2:00r...7 row
4,310
Meters
19:00.0
Time
2:12.2
Pace
261
Calories
| Rest Distance | 2,450 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,760 |
| Overall Time | 33:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 651 |
| Drag Factor | 139 |
September 01, 2026 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,310 | 2:12.2 | 151 | 824 | 20 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 825 | 21 | |
| r: 2:00 | 347 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 820 | 20 | |
| r: 2:00 | 364 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 20 | |
| r: 2:00 | 346 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 21 | |
| r: 2:00 | 350 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 21 | |
| r: 2:00 | 349 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 20 | |
| r: 2:00 | 315 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 840 | 21 | |
| r: 2:00 | 379 | |||||
| r2,450 |
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Workout Graph
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