Jason Spilak v5:00/2:00r...5 row
3,370
Meters
15:00.0
Time
2:13.5
Pace
202
Calories
| Rest Distance | 1,733 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,103 |
| Overall Time | 25:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 138 |
August 30, 2026 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,370 | 2:13.5 | 147 | 808 | 20 | |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 804 | 21 | |
| r: 2:00 | 329 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 780 | 20 | |
| r: 2:00 | 329 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 780 | 20 | |
| r: 2:00 | 347 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 21 | |
| r: 2:00 | 353 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 21 | |
| r: 2:00 | 375 | |||||
| r1,733 |
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Workout Graph
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