Jason Spilak v5:00/2:00r...4 row
4,584
Meters
20:00.0
Time
2:10.8
Pace
282
Calories
| Rest Distance | 1,367 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,951 |
| Overall Time | 28:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 557 |
| Drag Factor | 139 |
August 29, 2026 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,584 | 2:10.8 | 156 | 846 | 20 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 816 | 20 | |
| r: 2:00 | 334 | |||||
| 5:00.0 | 1,143 | 2:11.2 | 155 | 840 | 20 | |
| r: 2:00 | 328 | |||||
| 5:00.0 | 1,139 | 2:11.6 | 153 | 840 | 20 | |
| r: 2:00 | 349 | |||||
| 5:00.0 | 1,174 | 2:07.7 | 168 | 888 | 21 | |
| r: 2:00 | 356 | |||||
| r1,367 |
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Workout Graph
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