Jason Spilak v2000m/3:00r...3 row
3,500
Meters
15:29.2
Time
2:12.7
Pace
214
Calories
| Rest Distance | 1,082 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,582 |
| Overall Time | 21:29.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 141 |
August 28, 2026 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.2 | 3,500 | 2:12.7 | 150 | 829 | 20 | |
| 8:57.3 | 2,000 | 2:14.3 | 144 | 810 | 20 | |
| r: 3:00 | 529 | |||||
| 4:28.6 | 1,000 | 2:14.3 | 144 | 804 | 20 | |
| r: 2:00 | 369 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 964 | 21 | |
| r: 1:00 | 184 | |||||
| r1,082 |
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Workout Graph
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