Jason Spilak v1:00/2:00r...5 row
3,017
Meters
13:00.0
Time
2:09.2
Pace
189
Calories
| Rest Distance | 1,741 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,758 |
| Overall Time | 23:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 142 |
August 26, 2026 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,017 | 2:09.2 | 162 | 872 | 20 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 18 | |
| r: 2:00 | 349 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 880 | 20 | |
| r: 2:00 | 352 | |||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 876 | 20 | |
| r: 2:00 | 334 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 21 | |
| r: 2:00 | 347 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 24 | |
| r: 2:00 | 359 | |||||
| r1,741 |
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Workout Graph
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