Jason Spilak v2:00/1:00r...8 row
3,728
Meters
16:00.0
Time
2:08.7
Pace
230
Calories
| Rest Distance | 1,355 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 140 |
August 25, 2026 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,728 | 2:08.7 | 164 | 862 | 21 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 21 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 20 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 21 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 21 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 22 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 870 | 21 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 21 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 22 | |
| r: 1:00 | 180 | |||||
| r1,355 |
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Workout Graph
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