Jason Spilak v2:30/0:30r...5 row
2,805
Meters
12:30.0
Time
2:13.6
Pace
168
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,154 |
| Overall Time | 15:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 290 |
| Drag Factor | 141 |
August 24, 2026 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,805 | 2:13.6 | 146 | 806 | 20 | |
| 2:30.0 | 561 | 2:13.6 | 146 | 792 | 21 | |
| r: 0:30 | 85 | |||||
| 2:30.0 | 554 | 2:15.3 | 141 | 792 | 20 | |
| r: 0:30 | 82 | |||||
| 2:30.0 | 565 | 2:12.7 | 150 | 816 | 20 | |
| r: 0:30 | 83 | |||||
| 2:30.0 | 562 | 2:13.4 | 147 | 816 | 20 | |
| r: 0:30 | 82 | |||||
| 2:30.0 | 563 | 2:13.2 | 148 | 816 | 21 | |
| r: 0:30 | 17 | |||||
| r349 |
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Workout Graph
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