Jason Spilak v4:00/2:00r...4 row
3,579
Meters
16:00.0
Time
2:14.1
Pace
215
Calories
| Rest Distance | 1,357 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,936 |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 136 |
July 15, 2026 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,579 | 2:14.1 | 145 | 806 | 20 | |
| 4:00.0 | 887 | 2:15.2 | 141 | 795 | 21 | |
| r: 2:00 | 335 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 810 | 20 | |
| r: 2:00 | 331 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 810 | 21 | |
| r: 2:00 | 346 | |||||
| 4:00.0 | 898 | 2:13.6 | 147 | 810 | 21 | |
| r: 2:00 | 345 | |||||
| r1,357 |
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Workout Graph
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