Jason Spilak v500m/1:00r...6 row
3,000
Meters
13:39.8
Time
2:16.6
Pace
175
Calories
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,010 |
| Overall Time | 19:39.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 137 |
July 14, 2026 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.8 | 3,000 | 2:16.6 | 137 | 768 | 19 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 21 | |
| r: 1:00 | 170 | |||||
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 20 | |
| r: 1:00 | 171 | |||||
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 20 | |
| r: 1:00 | 163 | |||||
| 2:15.4 | 500 | 2:15.4 | 141 | 797 | 19 | |
| r: 1:00 | 161 | |||||
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 20 | |
| r: 1:00 | 169 | |||||
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 19 | |
| r: 1:00 | 176 | |||||
| r1,010 |
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Workout Graph
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