Jason Spilak v1:00/1:00r...7 row
3,497
Meters
16:00.0
Time
2:17.2
Pace
202
Calories
| Rest Distance | 1,217 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,714 |
| Overall Time | 23:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 137 |
July 13, 2026 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,497 | 2:17.2 | 135 | 757 | 20 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 21 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 20 | |
| r: 1:00 | 167 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 20 | |
| r: 1:00 | 175 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 765 | 20 | |
| r: 1:00 | 162 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 20 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 20 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 21 | |
| r: 1:00 | 184 | |||||
| r1,217 |
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Workout Graph
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