Jason Spilak v250m/0:45r...12 row
3,000
Meters
13:38.9
Time
2:16.4
Pace
171
Calories
| Rest Distance | 1,508 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,508 |
| Overall Time | 22:38.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 137 |
July 12, 2026 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.9 | 3,000 | 2:16.4 | 138 | 751 | 20 | |
| 1:10.9 | 250 | 2:21.8 | 123 | 710 | 21 | |
| r: 0:45 | 106 | |||||
| 1:09.5 | 250 | 2:19.0 | 130 | 725 | 21 | |
| r: 0:45 | 125 | |||||
| 1:08.7 | 250 | 2:17.4 | 135 | 733 | 20 | |
| r: 0:45 | 123 | |||||
| 1:09.2 | 250 | 2:18.4 | 132 | 728 | 20 | |
| r: 0:45 | 126 | |||||
| 1:09.1 | 250 | 2:18.2 | 133 | 729 | 20 | |
| r: 0:45 | 125 | |||||
| 1:09.1 | 250 | 2:18.2 | 133 | 729 | 19 | |
| r: 0:45 | 123 | |||||
| 1:09.2 | 250 | 2:18.4 | 132 | 728 | 19 | |
| r: 0:45 | 127 | |||||
| 1:08.6 | 250 | 2:17.2 | 136 | 734 | 19 | |
| r: 0:45 | 126 | |||||
| 1:08.3 | 250 | 2:16.6 | 137 | 737 | 20 | |
| r: 0:45 | 130 | |||||
| 1:08.6 | 250 | 2:17.2 | 136 | 734 | 20 | |
| r: 0:45 | 130 | |||||
| 1:07.2 | 250 | 2:14.4 | 144 | 803 | 21 | |
| r: 0:45 | 130 | |||||
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 23 | |
| r: 0:45 | 137 | |||||
| r1,508 |
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Workout Graph
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