Jason Spilak 1:25 row
283
Meters
1:25.5
Time
2:31.0
Pace
16
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 28 |
| Drag Factor | 139 |
July 12, 2026 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:25.5 | 283 | 2:31.0 | 102 | 673 | 16 | 20 |
| 1:25.5 | 284 | 2:30.5 | 103 | 673 | 16 | 20 |
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Workout Graph
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