Jason Spilak v500m/2:00r...8 row
4,000
Meters
18:06.8
Time
2:15.8
Pace
234
Calories
| Rest Distance | 2,880 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,880 |
| Overall Time | 34:06.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 665 |
| Drag Factor | 139 |
July 09, 2026 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.8 | 4,000 | 2:15.8 | 140 | 775 | 20 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 21 | |
| r: 2:00 | 368 | |||||
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 20 | |
| r: 2:00 | 343 | |||||
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 21 | |
| r: 2:00 | 362 | |||||
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 20 | |
| r: 2:00 | 359 | |||||
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 20 | |
| r: 2:00 | 358 | |||||
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 20 | |
| r: 2:00 | 341 | |||||
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 20 | |
| r: 2:00 | 362 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 21 | |
| r: 2:00 | 387 | |||||
| r2,880 |
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Workout Graph
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