Jason Spilak v1:00/1:00r...10 row
2,263
Meters
10:00.0
Time
2:12.5
Pace
134
Calories
| Rest Distance | 1,786 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,049 |
| Overall Time | 20:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 139 |
July 05, 2026 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,263 | 2:12.5 | 150 | 804 | 20 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 21 | |
| r: 1:00 | 182 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 20 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 20 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 20 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 20 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 20 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 21 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 20 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 21 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 21 | |
| r: 1:00 | 178 | |||||
| r1,786 |
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Workout Graph
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