Jason Spilak v4:00/2:00r...7 row
4,127
Meters
19:00.0
Time
2:18.1
Pace
240
Calories
| Rest Distance | 2,524 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,651 |
| Overall Time | 33:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 635 |
| Drag Factor | 139 |
July 04, 2026 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,127 | 2:18.1 | 133 | 757 | 19 | |
| 4:00.0 | 864 | 2:18.8 | 131 | 750 | 20 | |
| r: 2:00 | 348 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 760 | 19 | |
| r: 2:00 | 364 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 20 | |
| r: 2:00 | 371 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 19 | |
| r: 2:00 | 364 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 20 | |
| r: 2:00 | 353 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 760 | 20 | |
| r: 2:00 | 350 | |||||
| 4:00.0 | 876 | 2:16.9 | 136 | 780 | 20 | |
| r: 2:00 | 374 | |||||
| r2,524 |
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Workout Graph
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