Jason Spilak v3:00/2:00r...5 row
3,375
Meters
15:00.0
Time
2:13.3
Pace
204
Calories
| Rest Distance | 1,349 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,724 |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 140 |
July 02, 2026 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,375 | 2:13.3 | 148 | 816 | 20 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 820 | 22 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 21 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 20 | |
| r: 2:00 | 312 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 820 | 20 | |
| r: 2:00 | 338 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 840 | 20 | |
| r: 2:00 | 373 | |||||
| r1,349 |
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Workout Graph
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