Ronny Vestre 30:04 row
6,526
Meters
30:04.6
Time
2:18.2
Pace
377
Calories
133
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 0 |
August 30, 2026 15:26:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.6 | 6,526 | 2:18.2 | 132 | 752 | 377 | 23 | 133 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 23 | 114 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 24 | 126 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 24 | 133 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 24 | 136 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 25 | 140 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 24 | 150 |
| 30:04.6 | 12 | 3:11.6 | 50 | 471 | 0 | 0 | 150 |
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Workout Graph
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