Ronny Vestre 31:39 row
7,012
Meters
31:39.3
Time
2:15.4
Pace
411
Calories
145
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 134 |
August 28, 2026 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:39.3 | 7,012 | 2:15.4 | 141 | 779 | 411 | 24 | 145 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 24 | 122 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 24 | 134 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 24 | 138 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 24 | 147 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 25 | 150 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 25 | 155 |
| 31:39.3 | 399 | 2:04.4 | 182 | 906 | 25 | 25 | 171 |
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Workout Graph
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