Emily Botein 30:00 row
6,314
Meters
30:00.0
Time
2:22.5
Pace
355
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 109 |
October 22, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,314 | 2:22.5 | 121 | 710 | 355 | 24 |
| 6:00.0 | 1,256 | 2:23.3 | 119 | 700 | 70 | 24 |
| 12:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 24 |
| 18:00.0 | 1,263 | 2:22.5 | 121 | 710 | 71 | 24 |
| 24:00.0 | 1,264 | 2:22.4 | 121 | 710 | 71 | 24 |
| 30:00.0 | 1,274 | 2:21.2 | 124 | 720 | 72 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.