Emily Botein v8:00/0:30r...9 row
3,889
Meters
20:00.0
Time
2:34.2
Pace
207
Calories
| Rest Distance | 568 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,457 |
| Overall Time | 24:30.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 104 |
October 20, 2026 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,889 | 2:34.2 | 95 | 621 | 23 | |
| 8:00.0 | 1,435 | 2:47.2 | 75 | 555 | 20 | |
| r: 0:30 | 63 | |||||
| 1:30.0 | 292 | 2:34.1 | 96 | 600 | 24 | |
| r: 0:30 | 67 | |||||
| 1:30.0 | 297 | 2:31.5 | 101 | 640 | 24 | |
| r: 0:30 | 64 | |||||
| 1:30.0 | 293 | 2:33.5 | 97 | 600 | 24 | |
| r: 0:30 | 63 | |||||
| 1:30.0 | 305 | 2:27.5 | 109 | 640 | 26 | |
| r: 0:30 | 68 | |||||
| 1:30.0 | 310 | 2:25.1 | 114 | 680 | 26 | |
| r: 0:30 | 81 | |||||
| 1:30.0 | 308 | 2:26.1 | 112 | 680 | 26 | |
| r: 0:30 | 66 | |||||
| 1:30.0 | 322 | 2:19.7 | 128 | 720 | 28 | |
| r: 0:30 | 66 | |||||
| 1:30.0 | 327 | 2:17.6 | 134 | 760 | 28 | |
| r: 0:30 | 30 | |||||
| r568 |
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Workout Graph
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