Emily Botein v12:00/1:00r...9 row
3,767
Meters
20:00.0
Time
2:39.2
Pace
196
Calories
| Rest Distance | 669 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,436 |
| Overall Time | 25:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 106 |
October 20, 2026 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,767 | 2:39.2 | 87 | 588 | 22 | |
| 12:00.0 | 2,167 | 2:46.1 | 76 | 560 | 21 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 24 | |
| r: 0:30 | 72 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 24 | |
| r: 0:30 | 65 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 24 | |
| r: 0:30 | 68 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 26 | |
| r: 0:30 | 67 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 26 | |
| r: 0:30 | 67 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 26 | |
| r: 0:30 | 67 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 28 | |
| r: 0:30 | 67 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 28 | |
| r: 0:30 | 66 | |||||
| r669 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.