Emily Botein 6x500m/3:00r row
3,000
Meters
13:02.4
Time
2:10.4
Pace
180
Calories
| Rest Distance | 1,944 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,944 |
| Overall Time | 31:02.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 655 |
| Drag Factor | 97 |
October 19, 2026 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.4 | 3,000 | 2:10.4 | 158 | 828 | 29 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 29 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 29 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 29 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 29 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 29 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 30 | |
| r1,944 |
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Workout Graph
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