Emily Botein 8x250m/3:00r row
2,000
Meters
8:15.2
Time
2:03.8
Pace
126
Calories
| Rest Distance | 1,714 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,714 |
| Overall Time | 32:15.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 36 |
| Stroke Count | 531 |
| Drag Factor | 105 |
October 17, 2026 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.2 | 2,000 | 2:03.8 | 184 | 915 | 36 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 37 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 36 | |
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 36 | |
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 36 | |
| 1:02.2 | 250 | 2:04.4 | 182 | 868 | 36 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 35 | |
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 35 | |
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 36 | |
| r1,714 |
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Workout Graph
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