Emily Botein 11:24 row
1,780
Meters
11:24.0
Time
3:12.1
Pace
88
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 17 |
| Stroke Count | 195 |
| Drag Factor | 89 |
October 16, 2026 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:24.0 | 1,780 | 3:12.1 | 49 | 463 | 88 | 17 |
| 5:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 17 |
| 10:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 18 |
| 11:24.0 | 216 | 3:14.4 | 48 | 428 | 10 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.