Emily Botein 6x250m/3:00r row
1,500
Meters
13:58.9
Time
4:39.6
Pace
95
Calories
| Rest Distance | 700 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,200 |
| Overall Time | 31:58.9 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 17 |
| Stroke Count | 349 |
| Drag Factor | 93 |
October 10, 2026 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.9 | 1,500 | 4:39.6 | 16 | 407 | 17 | |
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 39 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 37 | |
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 39 | |
| 8:55.0 | 250 | 17:50.0 | 0 | 100 | 5 | |
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 38 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 40 | |
| r700 |
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Workout Graph
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