Emily Botein v20:00/3:00r...7 row
7,618
Meters
43:20.0
Time
2:50.6
Pace
394
Calories
| Rest Distance | 696 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 8,314 |
| Overall Time | 49:50.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 18 |
| Stroke Count | 882 |
| Drag Factor | 110 |
October 09, 2026 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:20.0 | 7,618 | 2:50.6 | 70 | 545 | 18 | |
| 20:00.0 | 3,169 | 3:09.3 | 52 | 477 | 16 | |
| r: 3:00 | 210 | |||||
| 20:00.0 | 3,757 | 2:39.7 | 86 | 594 | 19 | |
| r: 1:00 | 130 | |||||
| 0:40.0 | 132 | 2:31.5 | 101 | 630 | 24 | |
| r: 0:30 | 80 | |||||
| 0:40.0 | 138 | 2:24.9 | 115 | 630 | 27 | |
| r: 0:30 | 74 | |||||
| 0:40.0 | 137 | 2:25.9 | 112 | 630 | 27 | |
| r: 0:30 | 73 | |||||
| 0:40.0 | 142 | 2:20.8 | 125 | 720 | 29 | |
| r: 0:30 | 69 | |||||
| 0:40.0 | 143 | 2:19.8 | 128 | 720 | 29 | |
| r: 0:30 | 60 | |||||
| r696 |
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Workout Graph
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